Yoga

Sanskrit, literally ‘union.’

Yoga is one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. Yoga is great for reducing stress, gaining strength and flexibility and allows for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.

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Physical Benefits

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury


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mental Benefits

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. A regular yoga practice reduces stress creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration

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back Pain Treatment

Multiple studies have found yoga to be a more effective treatment for chronic back pain than usual care. In a study published in the Annals of Internal Medicine, people living with chronic lower back pain reported better back function, though similar levels of pain, after a few months of practicing yoga.

In another study of 80 individuals with chronic lower back pain, the group that participated in just one week of yoga showed less disability and greater flexibility than patients who completed other physical exercises.