Mindful Matters

 
 

Mindful Matters 8 Week Immersion

Our Mindful Matters Experience: is an 8 week Immersion designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life. 

In this training, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session

  • Information and practice integrated with research and evidence

  • Small, informal practices that help weave mindfulness into your daily routine

  • An examination of mindfulness in the broader context of life and how we perceive things

  • Understanding the foundation of psychological processes that mindfulness rests upon

  • A detailed handbook with worksheets and homework

  • A community of fellow participants

  • The ability to ask me anything

You will learn how to incorporate mindfulness into your daily life each week is outlined below:

Session 1: Introduction, Attention, & The Now 

Session 2: Automaticity

Session 3: Judgment

Session 4: Acceptance

Session 5: Goals 

Session 6: Compassion 

Session 7: The Ego 

Session 8: Integration 

This program is perfect for you if:

  • You’re curious about mindfulness and want to commit to developing a practice

  • You’ve tried meditation or mindfulness before, and it didn’t work out

  • You want to know the nuts and bolts behind the practice and approach it in a science-based way

  • You experience anxiety, stress, or trouble sleeping

  • You want to live more mindfully and feel more alive and present

Starts OCT 1st

All sessions recorded

15-20 mins/day