2010

Yoga Basics 101

Sign up below with 2 options

6 week workshop only $129

6 week workshop plus unlimited yoga for the duration of the workshop $169

Yoga basics 101

workshop $129.00 workshop plus unlimited yoga $169.00

 

Starts January 10th

6 Week Workshop 9:30-11:00am Sundays

Class package includes:
Eco friendly yoga mat, strap and class hand outs

Whether you have taken a previous 101 workshop or you are new to the practice, Yoga 101 will start (or continue) to build your knowledge and skills of Yoga Basics. Each week we will focus on a specific area of the body to learn how the foundations of postures benefit you! This 90 min class offers an in depth study of the muscular - skeletal systems to learn why certain stretches are great for low back pain, how to free up the hips, loosen the shoulders. Let the mystery of the Sun salutations unfold before you, why is this practice so important? Ask questions and gain confidence to establish your very own home based practice. Class package includes:
Eco friendly yoga mat,strap and class hand outs

Call to pre-register today!Limited spaces till available! Student discount available with ID!

Testimonials

- As an LMT, I love this class! It helps strengthen and stretch my shoulders and arms. - Felina

- This class is great! Nobody cares that I fell off my block! - Lori

-Dear People,

I wish to commend Carisa Day and Brooke Churchfield for their Yoga 101 class.

During the 1970s and 80s I took classes through PSU, the Portland Parks Department and from private teachers. I haven’t practiced for over a decade. Woodstock Wellness Center is in my neighborhood and Yoga 101 seemed perfect for re-entry into a Yoga practice.

I’ve been delighted with this class! With Carisa and Brooke both in class, one leads students through the postures, and one walks around providing individual instruction and correction. This kind of attention has allowed us, as a group and individually, to progress amazingly. Both Carisa and Brooke are very specific in their instructions, and both show very clearly with their own bodies the correct postures and alignments. Their open-hearted commitment to their students is uplifting and supportive. I have even arranged my work schedule so I can attend more yoga classes. I think yoga will be critical to attaining and maintaining my best level of health.

Thanks Carisa and Brooke and thanks, Woodstock Wellness.

Sincerely,

J. Clement, a grateful student

 

 

 

To Rent Space for workshops, or for more information,

Call 503.777.2776 -or- email: woodstockwellness@gmail.com.

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