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Class Descriptions

Classes are suitable for all levels of practice From Beginner to Advanced

Level II Vinyasa: student needs to have least 6 months of a continuous Yoga Practice

Ashtanga- Vinyasa

Explore the ancient system of ashtanga in a fun and beginner friends way. We usually do sun salutations, standing poses, seated poses, arm balances, and inversions. This class is not your traditional ashtanga practice. All levels are welcome!

Yin Yoga

Release tension and connect with your body in a profound way by holding poses for an extended time. A regular practice of stretching not only will make you more flexible and give you a chance to relax while doing something good for yourself, but by tapping into the connective tissues of the body, we can improve the flow of Qi through our energetic bodies. Open to all levels of practice and can even support those with injuries.

Yin/Yang Fusion Yoga

Is a delicious blend of Vinyasa (Yang) and Yin Yoga. Yang movements build heat in the body that builds your energy or Qi, while the yin stimulates the calmness and creates balance to release deep seeded tension.

Mindful Mediation

Mindful mediation starts with a slow warm up of asanas to heighten sensitivity and access a quiet mind. This prepares the body to sit for an hour long meditation.

The meditations are guided by the teacher.

Hatha& Hatha Flow Yoga

Hatha & Hatha Flow are slower-paced, gentle class that is great for learning the flow of yoga postures as well as the philosophy behind the practice.

Vinyasa (Level I)

This class is designed to flow from posture to posture to build strength, flexibility and awareness to release tensions and blocks in the body.

Practice the basics of Sun Salutations (Surya Namaskar), strengthening standing poses, arm balances and inversions; and learn about the energetic consciousness system of the body, meditation and pranayama.

This class is geared for fit beginners.

Vinyasa (Level II)

Vinyasa II builds on the basics learned in Level I.

Advanced beginner and intermediate students (those who have a regular Vinyasa or Ashtanga practice of 6 months or more).

Back Care Yoga

Free the binds and stresses of the low back. Rediscover the movement of the spine and release the anxious nerves trapped in the shoulders.We will focus on postures and stances to reunite you with the strength and flexibility of hips, low back, and your core.

A complete body workout that leaves you feeling restored, rejuvenated and relaxed!

Core Yoga

Complete care of the core is our focus. The "Core" consists of muscles that run the length of the torso and help support the spine, pelvis and shoulders. Conditioning this area allows the body to stand, bend, skip and walk on two feet.

Core care is a series of postures that target the abdomen, obliques, psoas and hip flexors, building strength and toning the core for greater stability in all the movements of your body.

Revitalize your core so you can cruise through your day with ease!